Get Ski Fit with a Balance Board

Balance is one of the most important skills needed when skiing. Good balance not only prevents us from falling over but it allows us to perform of all the other skills from a position that affords us the most opportunity for success.

If you’re going skiing soon it is definably worth spending some time on a balance board before you go. Whilst also improving you balance it will also tone your leg muscles so you’re ready for the slopes.

Available from Chelston Direct
Price: £11.99

What to pack for a ski holiday

What you may want or need to pack for a ski holiday will vary slightly depending on your circumstances and your mode of transportation, as luggage allowance is restricted on planes for example, but there are nonetheless some essential items that you can’t do without.

If you own your skiing gear, you will obviously want to pack your skis, although the cost of transporting them if you are flying to your destination might make it prohibitive. If your ski resort is in an area of great powder, then fat skis are indicated. Ski poles will be essential too, as well as warm ski boots. If you are planning to snowboard, then include your snowboard as well as board boots.

In terms of skiing and board accessories, items such as a lift pass holder may be indicated. Some resorts issue small cardboard tickets to use their lifts which can be easily dropped and lost, and a pass holder will ensure that they are stored safely.

Powder ribbons and straps are highly recommended if your ski resort is renowned for very deep powder. They should be attached to the heel of your boots rather than your leg to avoid injury in a fall, and should you jettison out of your skis, you will just have to pull on the strap to recover your ski. They may simply save you from losing skis altogether and are a well-worth investment. For the same reason, if you are going snowboarding, do pack a board leash. Ski holder straps to hold your skis together when you are not skiing will be useful, as well as ski and board locks.

As far as clothing is concerned, your priority will of course be to stay warm and have a number of layers that you can add or remove depending on the temperature. Face masks, goggles and gloves are a must, as well as a hooded top if you are going somewhere particularly cold. You may want to consider a neck warmer or gaiter which will offer you added heat insulation as the body loses a lot of it through that area. Pack thermal clothes, but not made of cotton as they retain moisture, a fleece, and a sufficient number of ski socks.

If you are planning to take photos, then silk or merino wool glove inners will prove invaluable. They will keep your hands warm while you take off your thick ski gloves.

by Rob Simon